Show Description.
Do you feel exhausted just thinking of the holiday season?
Dr. Saundra Dalton-Smith shares the gifts of rest we should all embrace to thrive during Christmas and beyond.
Welcome to Staying Real About Faith & Family. If you’re looking for a community where you can get real about life without resistance, you’re in the right place. I’m Linda Goldfarb. Each week, Heather Greer and I, along with our guests, offer personal insight to encourage transparent living from a biblical viewpoint with practical applications. Staying Real with the Holy Spirit’s leading is what we’re all about – we pray today’s episode blesses you.
Today’s guest is Dr. Saundra Dalton-Smith. Dr. Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought leader featured in numerous media outlets, including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.
Listen in and discover your rest deficit to experience peace during the holidays. Share on XToday’s thought Consideration – I can rest best when I release the works of Christmas to embrace the heart of Christmas.
How do you rest best during the holidays? Leave a comment below.
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Linda Goldfarb – Host
Heather Greer – co-host
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